3 Hour Dieting...
It seems like you always hear about this diet, and that diet "secret". One such 'best kept' secret would be the 3 Hour Diet that was designed by Jorge Cruise. You may think, no way one can lose weight by eating every three hours however the science behind the theory is fairly common and Jorge Cruise is a mainstay in the fitness industry.
The basic thinking is that if you do not feed your body accurately and regularly your body will go into what is called 'starvation mode'. In this mode your body holds onto the fat rather than burning it up and consuming it for use. This means that your body is burning muscle rather than fat to take the energy it needs in order to function. A friend of mine called this "Yo Yo Dieter's Syndrome". She had an injury, and surgery, then, even though she was eating much less, gained a lot of weight during her recovery.
With the 3 Hour Diet you will not feel hungry all the time, in fact, there are many who try ths claim they are constantly setting alarms and reminding themselves to eat. With today's technology, this would be easier to do by using your cell phone, IPOD, or PDA. Most such devices have some sort of alarm. You will also learn the proper foods to eat in order to achieve the best possible results. The key is in learning which foods are right for you when dieting with this plan. You can purchase the book The 3-Hour Diet by Jorge Cruise and you can sign up online for more information about the weight plan itself and how to incorporate it into your busy routine.
You might want the book if you are seriously considering this as your method of dieting as there are a number of hints, tips, and tricks that are mentioned in the book to help you keep things going no matter how busy and hectic your lifestyle may be. One thing you need to keep in mind is that dieting with a program such as this is no small commitment. You need to stick to the timetable as much as possible in order to achieve the results this plan is famous for. If you aren't willing to eat every three hours then this plan really may not be the plan for you.
There are special considerations based on the amount you weight currently and the amount of weight you are hoping to lose. It is best if you are honest throughout the process in order to achieve the best possible and most immediate results. The claim is that you can lose as many as 10 pounds in the first two weeks and there are those that have claimed to do just that over and over again. This is a diet that even many celebrities endorse for quick and immediate results.
The good and the bad about 3 hour dieting is that it is effective but takes a very real commitment on the part of the one that is dieting.
This diet is taking the world by storm. If you haven't heard of it before now, it might be worth it to check it out and see if this is something you could incorporate into your life. The results that have been reported as a result of this diet as nothing short of phenomenal.