Thursday, May 14, 2009

Curried Chicken Salad w/Mango Recipe --Help Lose Weight!

Losing weight can be more appetizing when you add a little color to your meals. By just making sure your plate reflects a range of colors, you'll naturally have more balanced and healthfy menus. It's hard to count calories, but considering the colors on your plate is something anyone can easily do.

Consider this: Many fatty and caloric foods, such as dairy products and startchy carbs, are beige or brown. When there are too many of these drab colours on your plate, weight gain is almost certain.

These beige foods often are high in calories and can leave you feeling hungry later. A cup of beige or brown beans can be over 200 calories....but a cup of red or green vegetables is under a hundred! Add fresh greens, deep purple-reds and bright yellow-orange to a meal, and then the nutrient content goes up, while calories go down! You'll also savor your meals more when there's a variety of colours and flavors on your plate.


3/4 cup plain yogurt
1 tablespoon lime juice
1 tablespoon honey
1 teaspoon curry powder
1/8 teaspoon salt1/8 teaspoon pepper
2 cups cooked chicken, cut into small pieces
1 cup peeled and cubed mango


Combine first 6 ingredients in a large bowl and stir well. Add chicken and mango and toss gently to coat. Arrange dark green lettuce leaves around a serving bowl and spoon mixture into bowl.
For extra crunch, serve with a side dish of red and green bell pepper, romaine lettuce, chopped celery and cucumber.

Makes 4 Servings

Nutritional Analysis (Approximate) Per Serving of Curried Chicken:

Calories: 218
Total fat: 3 grams
Saturated fat: 1 gram
Cholesterol: 73 mg
Sodium: 170 mg
Carbohydrate: 17 grams
Protein: 30 grams
Dietary fiber: 1 gram